Tools Library

Curated apps, AI services, and systems that help reduce digital noise, support focus, and make daily routines easier with ADHD.

🔍
ChatGPT

ChatGPT

Task Paralysis
  • #AI
  • #Planning
  • #Brain dump

Helps break down large or vague tasks into small, actionable steps. Reduces the cognitive load of getting started.

Read review →
DeskMinder

DeskMinder

Focus & Time
  • #Mac
  • #Focus
  • #Menu bar

A menu bar app that reminds you of your main daily task. Prevents you from forgetting what you were working on when distracted.

Read review →
Raycast AI

Raycast AI

Task Paralysis
  • #Mac
  • #AI
  • #Utility

Superfast AI access right from your Mac search bar. Helps break down tasks without opening a browser.

Read review →
Subscription Day

Subscription Day

Planning
  • #Finance
  • #Organization
  • #Payments

An app for tracking subscriptions and reducing anxiety caused by unexpected charges.

Read review →
CheckCam

CheckCam

Automation
  • #Photos
  • #Anxiety
  • #Utility

A camera for quick technical photos that auto-delete. Perfect for snapping a picture of the turned-off iron to reduce anxiety.

Read review →
Notion AI

Notion AI

Task Paralysis
  • #AI
  • #Workspace
  • #Notes

AI integrated directly into your notes. Helps structure chaotic thoughts and turns brain dumps into clear lists.

Read review →
Apple Shortcuts

Apple Shortcuts

Automation
  • #Automation
  • #Apple
  • #Routines

Allows you to automate routines (like toggling focus modes or launching apps) with a single tap.

Read review →
Motion

Motion

Planning
  • #AI
  • #Calendar
  • #Auto-planning

An AI calendar that automatically schedules your tasks into free time slots. Removes the need for manual planning.

Read review →
HazeOver

HazeOver

Focus & Time
  • #Mac
  • #Focus
  • #Visuals

Dims all inactive windows on your Mac, keeping only your current task bright. Helps reduce visual distractions.

Read review →
HiddenMe

HiddenMe

Focus & Time
  • #Mac
  • #Focus
  • #Desktop

Hides all files and folders on your desktop with one click to reduce visual clutter while working.

Read review →
Todoist

Todoist

Planning
  • #To-do
  • #Organization
  • #Cross-platform

Fast and flexible task manager with natural language input (e.g., 'pay bills tomorrow at 10').

Read review →
Things 3

Things 3

Planning
  • #To-do
  • #Apple
  • #Minimalism

A visually clean and calm planner for the Apple ecosystem. Perfect for those who get overwhelmed by complex interfaces.

Read review →
Endel

Endel

Focus & Time
  • #Audio
  • #Focus
  • #Relax

Generates personalized soundscapes for focus, sleep, or relaxation based on weather and your heart rate.

Read review →
Brain.fm

Brain.fm

Focus & Time
  • #Audio
  • #Focus
  • #Science

Science-backed music generated by AI specifically to stimulate focus and deep work.

Read review →
Fantastical

Fantastical

Planning
  • #Calendar
  • #Apple
  • #Visual

A powerful visual calendar with natural language input. Helps you better see time and your daily plans.

Read review →
Cron

Cron

Planning
  • #Calendar
  • #Time management

A very fast, keyboard-centric calendar that makes it easy to schedule meetings and time-block work.

Read review →
PhotoCircle

PhotoCircle

Automation
  • #Photos
  • #Anxiety
  • #Organization

An app for creating temporary albums. Helps keep your main phone gallery free from technical photos (meters, receipts, etc.).

Read review →
Tiimo

Tiimo

Planning
  • #Calendar
  • #Visual
  • #Routines

A highly visual planner built specifically for neurodivergent people. Helps you better perceive time and routines.

Read review →
Structured

Structured

Planning
  • #Calendar
  • #Visual
  • #To-do

A visual daily schedule that combines your calendar and tasks into one beautiful timeline.

Read review →
Dato

Dato

Planning
  • #Mac
  • #Menu bar
  • #Calendar
  • #Meetings

A menu bar calendar with event reminders and quick access to calls. Helps keep your schedule visible at all times.

Read review →