Who this list is for
If it’s hard to start working, you get “stuck” in tabs, or you lose track of tasks, the tools below can help make focus more manageable.
Note: we don’t sell apps and we don’t collect donations. This is an educational article.
1) A time tracker
Time tracking helps when it feels like “I’m not getting anything done”. It gives clarity about where your day actually goes.
What to look for:
automatic tracking
tags/projects
weekly reports
2) A distraction blocker (website/app blocker)
The simplest way to reduce “falls” into social media is to make distractions a bit less accessible during work.
What to look for:
work/break modes
whitelists/blacklists
schedules
3) A to‑do manager with priorities
With ADHD, it’s important that your task list doesn’t turn into chaos.
Tip: use the 3 tasks per day rule as your core.
4) A Pomodoro timer
Short sprints often work better than long sessions. Start with 15 minutes and adjust to what feels realistic for you.
5) Notes + knowledge base
Save templates, checklists, and “what to do when it’s hard to get started” lists—this is your external brain.
6) Shortcuts/automation tools
Automations reduce the number of small decisions that drain you.
Examples:
“Start working”: close messengers, open required apps, start a timer
“Finish”: save notes, create a plan for tomorrow
7) Music/white noise
For some people, background sound helps the brain stop searching for stimulation in random tabs.
